Breathe in Yorkshire

Join me on the 21st and connect with your true self

How does your child breathe?

No child should snore was one of the things I learnt early on in my training. It totally blew my mind as I knew so many parents and children who did snore!! This was one of the reasons I wanted to pursue a path to support and coach other parents/schools about catching these habits/conditions earlyContinue reading “How does your child breathe?”

So what is it you do??

It’s funny this last week I have been asked, ‘so what is it you do?’ I think some people really struggle to understand breathwork. Maybe it’s got something to do with the fact that we all do it, about 20,000 times a day without even thinking about it. Like the beating of our heart weContinue reading “So what is it you do??”

Taking a dip – feeling the cold

Today I have had the most interesting conversation with someone about why I swim in cold water. It turns out for some it is hard to convince. If I was to be completely honest I can’t say I always look forward to getting into the cold water, especially if I have had a day satContinue reading “Taking a dip – feeling the cold”