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Ride the waves of life. You always have a choice.

Ride the waves of life. You always have a choice.

Supporting you to find your balance in life, to feel your power; in both body and mind.

  • My story.. stop, breathe, be still & connect
  • Tailored workshops – Breathe, Meditation, Cold water and Nature therapy
  • Follow me….
  • The Yorkshire Mermaids
  • Contact me
  • Training Coaching Research
  • Blogs and Newsletters
  • Privacy policy

Blogs and Newsletters

  • Join me on the 21st and connect with your true self
  • How does your child breathe?
  • So what is it you do??
  • Taking a dip – feeling the cold

YouTube videos

  • My story.. stop, breathe, be still & connect
  • Tailored workshops – Breathe, Meditation, Cold water and Nature therapy
  • Follow me….
  • The Yorkshire Mermaids
  • Contact me
  • Training Coaching Research
  • Blogs and Newsletters
  • Privacy policy
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