Tailored workshops – Breathe, Meditation, Cold Water and Creating with Nature

Be present and connect

Each workshop can include:

Breathwork, movement, meditation, cold water therapy and creating in nature

Each workshop has a limit of 8 people, so I can make sure each person is supported throughout the day

Learn the basics of how our breathing patterns affect our daily lives and how conscious breathing can support your health.

Helping you understand what’s happening in your body when you breathe a certain way.  With exercises to help improve health issues such as, stress anxiety/worry, sleep, digestive problems to name a few. 

Learn a new skill. Work with nature.

Movement, Music & Meditation

How easy do you find it to meditate? Have you ever tried to meditate? How easy do you find it to concentrate, be still and allow your thoughts to pass by?

I will teach you techniques to start your journey to find a meditation practice that works for you.

Cold Water Therapy

It has long been known that cold water benefits both the mind and body. You will learn what’s actually happening in the body and mind before, when you are in the cold and afterwards. The breath plays a huge part in controlling our nervous system during this practice.

The Wonders of Foraging and being in nature

Get creative, work with what nature provides. Whittle with wood, create a foraged wreath or weave using natural materials.

The key to creating with nature in nature is to generate positive emotions; we feel calmer, happier, it increases our creative ability, adaptability, improves cognitive function, concentration, lowers levels of anxiety, depression and benefits sleep patterns.