I get asked a lot; who have I trained with and what I have learnt?
The following is a list of trainings, coaching and research I have pursued to support me personally in my own healing and to support others.
I always say, there is no one size fits all. We are all different, all unique and this is my reason why not specifically putting down one area of training I have done. I have taken areas from lots of different approaches/modalities that have worked for me and I now use to support others. The following is a list of different methods I have learnt and certified in or researched and taken an in depth interest in and received coaching, training or studied personally.
Methods and People
Breathe
Buteyko Method
Oxygen Advantage
Dan Brule
Wim Hoff Fundamentals
Swami Rama
Heart Math – Heart Rate Variability
Jim Leonards work – Vivation
Dr Bruno Hans Geba
Dr A Weil
Our brains & Hemispheric differences
Dr Jill Bolte Taylor – Whole Brain Living
Dr Iain Mcgilchrist
Dr Jeffrey Rediger
Dr Fredric Schiffer
Dr John E Sarno’s
Movement / Our bodies
Feldenkrais Method/Anat Beniel Method
What the Foot – Gary Ward AIM
Petra Fisher Movement
Magnus Appleberg – Cold Exposure
Completed the Great North Swim & various different open water swimming events
The nervous system/Nature
Counselling skills training
Polyvagal Theory
A life long experience of living with the outdoors, growing up on a farm connected to my surroundings and creating/crafting with nature
Creativity and Nature
Working with natural fibres to make cordage
Drop spinning fibres including our own sheep’s wool
Using natural resources foraged locally for dyeing, home cooking and for supporting well-being
Zen tangle art for mindful practices
Weaving with natural materials and re cycled materials
Growing plants & food for nature; remember we are nature as well as what’s around us!
Green wood crafts – spoon and cup carving mainly
Creating art using nature
Ride the waves of life. You always have a choice. 